https://www.gojourneytowellness.com/journey-well-blog daily 0.75 2021-04-09 https://www.gojourneytowellness.com/journey-well-blog/protect-your-body-this-winter monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611463243241-ITPVEOSMH7815IRAG8SO/shoveling.jpg Journey Well Blog - Protect Your Body This Winter https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611463385567-W7DEGIHWSEXQC1QRVV3F/image-asset.jpeg Journey Well Blog - Protect Your Body This Winter https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611465792201-VUEQNV3XJQJJL0PKHAML/image.jpg Journey Well Blog - Protect Your Body This Winter 6. Stay hydrated and fueled. Even though it is cold outside, shoveling is a rigorous activity that will cause you to sweat. It is important that drink plenty of water and have a small snack prior to shoveling snow to maintain your energy and prevent dehydration. If you are shoveling for a long period of time, be sure to take some water breaks too! https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611458486778-M8QS0NMLNYOPRQDUBF2F/image.jpg Journey Well Blog - Protect Your Body This Winter https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611458449629-T7C298YZ0C6LXLS6ADL9/image.jpg Journey Well Blog - Protect Your Body This Winter https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611462912210-LU0IXGCG9XGGLKX2VZNE/image-asset.jpeg Journey Well Blog - Protect Your Body This Winter 3. Dress appropriately. Make sure you have sturdy footwear with good tread because it will be more stable on slick surfaces, reducing risk of injury from a fall. Make sure you wear warm clothing to decrease exposure to the cold and keep your body warm throughout the activity. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611459844565-VEVAK2GTIEBWQ7Z4R52N/image-asset.jpeg Journey Well Blog - Protect Your Body This Winter https://www.gojourneytowellness.com/journey-well-blog/how-to-talk-to-your-physician-about-massage monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611518078264-F8W00G680KYDCUZBCMI2/image.jpg Journey Well Blog - How to Talk to Your Physician About Massage Therapy https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611475923839-U0KZTYS3PHH4E6UE3QSB/Intake.jpg Journey Well Blog - How to Talk to Your Physician About Massage Therapy - TALK TO YOUR MASSAGE THERAPIST Many massage therapists are trained in specific massage techniques. You should ask the therapist what types of techniques they offer and discuss a treatment plan that is right for your injury or condition. Not all massage therapists are able to directly bill for services, so you may have to claim the therapy yourself through your insurance company. Journey to Wellness, Inc currently does NOT bill insurance directly but we are able to provide you with a detailed receipt that will include your name, dob, the providers license, NPI, and tax ID, providers address, treatment codes, and cost of treatment received. This receipt along with a copy of your medical massage referral with diagnosis codes from your physician should allow your session to be considered a medical necessity, and more likely covered by your insurance provider. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611473318311-2RGOUBN9ZL37UIS0AI9V/Doctor+Consult.jpg Journey Well Blog - How to Talk to Your Physician About Massage Therapy https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611473415458-H00BV3X4CFJB9GY1L3GP/Referral.jpg Journey Well Blog - How to Talk to Your Physician About Massage Therapy - WHO REFERS Providers that typically refer for massage include: Physical Therapists Chiropractors Medical Physicians, such as General Practice, Orthopedic, Osteopathic, and OBGYN doctors Mental Health Professionals Dentists https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611519664952-DCGG3M0DKVH8DACXDOWS/image-asset.jpeg Journey Well Blog - How to Talk to Your Physician About Massage Therapy https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611474652818-QP0GA0QIHX01M2J6DDKO/amta_25_reasons_massage.jpg Journey Well Blog - How to Talk to Your Physician About Massage Therapy - UNDERSTAND THE BENEFITS OF MASSAGE Be a proactive participant in your health care. Not all physicians are familiar with the many benefits of therapeutic massage, so you will want to research the possibility that massage therapy is a good choice for treatment for your particular condition(s). If it is not a well-known or recognized treatment for your condition or injury, your doctor may be hesitant to give you the go-ahead to pursue massage therapy as a prescribed treatment. There are many conditions for which research has found massage therapy to be beneficial, including pain (e.g. back, neck, headache, carpal tunnel, post-operative, fibromyalgia, arthritic pain), muscle tension, stress relief, improved sleep, improved blood pressure, increased range of motion, improved quality of life (3). https://www.gojourneytowellness.com/journey-well-blog/everyday-stress-covid-stress-manage-physical-stress monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611033766712-JN5IAAHYDZ61EVRGRIH2/Mask.jpg Journey Well Blog - From Everyday Stressors to COVID Stressors: Why We Need to Cope With and How to Manage the Physical Effects of Stress on Our Bodies - CORONAVIRUS STRESS Park et. al., researchers at the University of Connecticut, conducted a survey earlier this year in which respondents categorized the coronavirus pandemic stressors as 1) stress related to the virus, 2) stress related to changes in daily routine, and 3) financial stress (2). Respondents rated loss of job or income as the most stressful followed by risk of a loved one’s illness (2). Ninety seven percent of respondents reported that reading or hearing about the severity and contagiousness of coronavirus was the most common stressor (2). https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611033053922-IQTL0NKY2Y688LDZW6QG/Stress.jpg Journey Well Blog - From Everyday Stressors to COVID Stressors: Why We Need to Cope With and How to Manage the Physical Effects of Stress on Our Bodies https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611472055354-0UK8GWIOMHJR1VVY69HT/MassageSelfCare.jpg Journey Well Blog - From Everyday Stressors to COVID Stressors: Why We Need to Cope With and How to Manage the Physical Effects of Stress on Our Bodies https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611471252562-N7Y6STB7LAJ84WSZZPOQ/Pain.jpg Journey Well Blog - From Everyday Stressors to COVID Stressors: Why We Need to Cope With and How to Manage the Physical Effects of Stress on Our Bodies - TENSION-PAIN-STRESS CONNECTION In addition to muscle tension being a common physical stress response, the worsening of tension or addition of pain can contribute to an increase in stress and vice-versa. Researchers beleive that finding ways to better manage stress to minimize the cortisol levels in the body can have a direct impact on the management of chronic or recurent pain (4). https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611035371358-LIYNDM8ULPPC7YAWNN6D/SelfCare.jpg Journey Well Blog - From Everyday Stressors to COVID Stressors: Why We Need to Cope With and How to Manage the Physical Effects of Stress on Our Bodies https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611033112881-QXEZCWRDZEGVDU2RBS55/StressMom.jpg Journey Well Blog - From Everyday Stressors to COVID Stressors: Why We Need to Cope With and How to Manage the Physical Effects of Stress on Our Bodies - EVERYDAY STRESSORS The stress response from everyday stressors such as these is not always a bad thing though. Release of stress hormones, adrenaline and cortisol, is the body’s way of managing or preparing the body to “fight or flight”. This response can cause an increased pulse, increased respiration, a tightening of muscle tissue; as well as result in slowing less crucial body systems to the stress response such as the gastrointestinal and immune systems (1). When functioning optimally, the stress response can help motivate during an interview or test situation and/or prepare your body for more seriously stressful situations in the future like a job loss, accident, illness or death of a loved one, or potentially even navigating through a pandemic. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611033274124-9TUZWF1KZ7K8I02SN0Q9/StressWork.jpg Journey Well Blog - From Everyday Stressors to COVID Stressors: Why We Need to Cope With and How to Manage the Physical Effects of Stress on Our Bodies - CHRONIC STRESS Ideally, these situations of life stress whether routine, sudden, or traumatic will eventually lessen or come to a resolution of some kind. However, continual instances of acute stress and long-term, chronic stress are not good and can have a multitude of negative effects on the body by causing or worsening present health conditions and eventually resulting in very serious health risks and disease. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611035294700-0JNHC32UDZXHZYOU3LQG/Coping.jpg Journey Well Blog - From Everyday Stressors to COVID Stressors: Why We Need to Cope With and How to Manage the Physical Effects of Stress on Our Bodies https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611033550966-0ZOLDHR2RH0Y0AN93IVD/Busy.jpg Journey Well Blog - From Everyday Stressors to COVID Stressors: Why We Need to Cope With and How to Manage the Physical Effects of Stress on Our Bodies - WHAT IS STRESS? Stress is a natural response or defense mechanism of the body that everyone experiences at one point or another. Enjoyed a thrill ride on a roller coaster or downhill ski slope? Been in an argument or disagreement with someone? Faced a deadline for work or school? Faced challenges with childcare? 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https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1586223770427-EN08OP7T9NBZ9LUHILYW/photo-1563986768609-322da13575f3.jpg Know Before You Go - Booking information All sessions are by appointment only, office hours are listed but may vary. Appointments may be made via phone, text, email, or online self-booking. I currently use a smart scheduler, so if my day is open you will see all of my availability. Otherwise, you may only see the next 1 or 2 slots available based on what has already been scheduled. If you are having difficulty finding an appointment there is also a wait-list feature you may add yourself to in the patient portal! NEW (and returning) patients can make an appointment online, but new patients must first register and create a log-in within the patient portal. You will receive an emailed registration confirmation, followed by an emailed appointment confirmation once you have selected a date/time that fits your schedule, and finally you will receive an email to complete the health history intake form and acknowledgment of clinic policies. There are some contraindications and caution areas surrounding massage, so it is important you complete this form to the best of your ability prior to your visit. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1586226017693-CPITJTDG5CU7JKS24EQ0/photo-1463018122985-d3ece5248b05.jpg Know Before You Go - What to Expect Never had therapeutic massage before? Uncertain what to expect? Have no fear, your therapist is here to set your mind at ease. All work that you receive is always performed within your tolerance/ comfort level. This is not a “no pain, no gain” practice. Your therapist will guide you every step of the way and instill some beneficial breathwork techniques as needed. However, if you prefer to learn more first, see our services menu above to see more detail on the various types of appointments and treatments available to you. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1586224785750-Y6PXODGPN46H446PKWB2/photo-1519911937006-b83ad483d860.jpg Know Before You Go - How quickly will I find relief? Whether your goals are centered on pain relief, stress relief, improvements in range of motion, post-surgical or injury rehabilitation, it will take time and consistency of care to reach your goals. Massage is not a magic pill that will instantly “fix” or “cure” you; rather it is a better alternative with far fewer side effects and certainly a complementary therapy to other treatments you may be receiving for your condition. While you may experience some immediate relief after one session, pain, especially chronic, pain does return. Your therapist will work with you to determine the best course of massage treatment and self-care for you and change that plan as you progress. Pain is a complex thing, created by your habits, the work that you do, and your past and present injuries. It's also strongly influenced by things like stress and mindset, so not an easy thing to change in a single afternoon! Wellness is a journey... It's more likely that pain relief will come over the course of weeks or months. As massage becomes a part of your routine, your body will begin to realize that it does not need all that habitual tension, and your pain will become lessened. With each massage, the effects should build. After your 4th massage session, the pain will decrease considerably, and it won't return to the same level as when it began. After the 8th session, you might have difficulty remembering what your old pain felt like. There will be ups and downs, but the overall trend should be "down." The effects of regular massage are long-lasting. In studies that used a 12-week protocol of weekly massage, the effects stuck around for at least 6 months after the final massage. Most of the studies that show substantial benefits use a weekly protocol, but good results can also be achieved from twice-monthly massage. If you're in pain, begin with weekly massage for about six weeks, and then taper off as you recover. If that seems more frequent than you can manage, then start with what you can! Just realize that frequency and regularity are big factors in the success of treatment. https://www.gojourneytowellness.com/therapeutic-massage daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1592093147449-MVKM57TBDSGIG3Q396ZQ/Jen+Massage+3.jpg Therapeutic Massage https://www.gojourneytowellness.com/massage-cupping daily 0.75 2021-01-25 https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1592080089803-FYVDXQNK4C4KQ1AB8EDZ/20200408_152958.jpg Massage Cupping https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1592080005527-39AZ4HFAS8OCBS6FMNMT/20200408_152559.jpg Massage Cupping https://www.gojourneytowellness.com/thai-massage daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1592079597646-EJKDG895FBCYUXJV57G2/Large+JPG-20140228_Trade+151_0046.jpg Thai Massage https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1592079626175-OIFC2RIDGEPZ4UGP1UMT/20200408_154821.jpg Thai Massage https://www.gojourneytowellness.com/hours-and-location daily 0.75 2025-02-24 https://www.gojourneytowellness.com/contact daily 0.75 2020-04-05 https://www.gojourneytowellness.com/reiki daily 0.75 2021-01-25 https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1592089125092-2AJTFJAW6RQ1141FTJXE/20140301_Trade-151_0124-copy.jpg Reiki https://www.gojourneytowellness.com/custom-404-page daily 0.75 2020-06-14 https://www.gojourneytowellness.com/meet-the-practitioner daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1592025932603-4BJN999W7PDRNCGTKFGT/circle-cropped-headshot.png Meet the Practitioner https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1592117969485-UPY3PJX1IYLYW76I06DH/MTF+Supporter.png Meet the Practitioner Click on the above logo to donate to the MTF. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1592116343755-50M1YB27LF4K93INMI1X/JourneytoWellness_AMTA+Member+4C.jpg Meet the Practitioner https://www.gojourneytowellness.com/massage-rates daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1586273500100-T1V2J2VYLQWFPSBRCOFA/photo-1519823551278-64ac92734fb1.jpg Massage Rates https://www.gojourneytowellness.com/e-gifts daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1586278710369-GYEDK2VRGA0BIAA8CKU0/GiftCard3.jpg E-Gifts https://www.gojourneytowellness.com/covid-19-protocols daily 0.75 2021-12-26 https://www.gojourneytowellness.com/consultations daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1592077462643-0HYAQBZO3OTD512B1K9Z/Consulting+2.jpg Consultations https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1592078751326-G4SHRODZ4O6F5RKDNXRO/Consult.jpg Consultations https://www.gojourneytowellness.com/self-care-tools daily 0.75 2021-04-09 https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1592033626660-085GJ6JN5OQRK2R85L1X/Breathe.jpg Self-care Tools https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1592000848015-GUM9V04RMI5LF7UEGP07/Theracane+User.jpg Self-care Tools - Theracane Ease your aches and pains without hiring a professional masseuse with The Thercane is a simple yet effective self-massage tool that makes it easy to apply pain-relieving deep compression directly to hard, knotted trigger points anywhere they occur, breaking up tension even in the hardest-to-reach muscle areas. Journey to Wellness, Inc. typically has a variety of Theracane products in stock. Original Theracane $30+tax Travel Theracane with Video $40+tax https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1592001254785-AITWJG8R8G4HRX1SPIT0/Superior-Stretch-Muscle-Roller-2.jpg Self-care Tools - The Stick The Stick is another self-massage tool that helps to relieve pain, increase range of motion, promote flexlibility and accelerate recovery following exercise. This tool or a combo pack of tools is available for purchase at the clinic. Muscle Roller Stick $15+tax https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1592001028553-IXZPXHUWTZRKHPWEARZQ/Roller+User3.jpg Self-care Tools - Foam Rolling Foam rolling is another self-care activity, specifically a form of self-myofascial release that can help to increase flexibility, reduce soreness, and decrease “knots’ in the muscle. The foam roller is a lightweight, cylindrical tube of compressed foam that comes in different sizes and degrees of firmness. You can most regularly find both the high density and moderate density (best for beginners) rollers available for purchase in the clinic. Medium Density Foam Roller $27.96+tax High Density Foam Roller $32.10+tax https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611541030916-Z34B1ZGLDQN9U4TK2VU1/Stretch.jpg Self-care Tools - Stretch Out Strap The Stretch Out Strap® is a fantastic tool to help you receive the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided. The clinic often has these straps on hand for purchase. Need a little more help with stretching? Pick one up today! Stretch Strap $22.43+tax https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611539987111-3C08ELPZLQI1C11EAP9A/Foot-Massage-Triggerpoint-Roller-Deep-Tissue-Muscle-Relax-Pain-Relieve-Massager-Reflexology-Acupresssure-Therapy-Stress-Release.jpg_960x960.jpg Self-care Tools https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611539908069-NSDSZUPWPQCOT0UUM8XO/8490355l_a1.jpg Self-care Tools https://www.gojourneytowellness.com/topical-applications daily 0.75 2021-06-12 https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611537273116-N6AGHYH5D769QVNN5VFZ/20200927_125930.jpg Topical Applications https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1592031236741-E74L6DX06FIA66C1ERGS/All.jpg Topical Applications - China Gel China-Gel is a therapeutic gel that is a natural, unique herbal formula of time-proven ingredients for pain relief. China-Gel, when applied as directed, helps to stimulate the body’s natural functions to reduce pain and inflammation, thereby lessening discomfort and enhancing healing. The deep-penetrating effect offers long lasting cool-to-warm soothing relief. China-Gel has a pleasant, menthol/lavender fragrance on application that ultimately becomes odorless as the gel absorbs. China-Gel looks and feels like a fine cosmetic hand cream. It completely absorbs upon application and does not leave a greasy residue. This gel is available purchase in office: 2oz China Gel $9.75+tax 6oz China Gel $21.75+tax Original white gel ingredients include: Menthol, Camphor, Aloe barbadensis leaf extract, Angelica archangelica root extract, Carbomer, Hamamelis virginiana (witch hazel), Isopropyl alcohol, Lavandula hybrida abrialis (lavender) oil, Panex ginseng root extract, polysorbate 30, Triethanolamine, Water Aulief With Aulief, experience the warm comfort of relief in a pleasant-to-use formulation of organic herbal extracts designed to naturally provide powerful relief where you need it most. Aulief has a warming sensation, floral scent, and it dries completely clean with no residue. This creme is available for purchase in office: 3.2oz Aulief Creme $17.75+tax 7oz Aulief Creme $31.50+tax New Aulief Gel ingredients include: Camphor, Menthol, Alcohol, Aloe barbadensis leaf extract, Angelica polymorpha sinensis root extract, Carbomer, Hamamelis virginiana (witch hazel), Lavandin grosso (lavender), Panex ginseng root extract, Polysorbate 60, Potassium hydroxide, Water Soft Tissue Therapy Creme China-Gel/FAKTRx Soft Tissue Therapy Creme is a professional, herbal enhanced emollient that can be combined with manual therapy and Instrument Assisted Soft Tissue Mobilization. This creme can be used in session, but is not available for sale in office. Soft Tissue Therapy Creme ingredients include: Water, Ethylhexyl palmitate, Cetearyl alcohol, Polysorbate 60, Ozokerite, Menthol, Camphor, Lavendula hyrbia oil, phenoxyethanol, Copernicia cerifera (carnauba) wax, glycerin, Mangifera indica (mango) seed butter, Healianthus annuus (sunflower) seed oil, Arnica montana flower extract, Aloe Barbadensis leaf, Viginiana (witch hazel), Water, Alcohol, Dimethicone, Polysorbate 20, Panax ginseng root extract, Angelica archangelica root extract, Carbomer, Aminomethyl propanol https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1591989732546-W0MXVCJFZCSZZ5ORZRKS/All.png Topical Applications - Biofreeze Professional Biofreeze® Professional begins with the original Biofreeze formula and optimizes key ingredients based on scientific research for a longer-lasting experience. It also has a smoother application with faster absorption for alleviating pain. Biofreeze leaves you with a long lasting cooling sensation. Currently, the gel is available for use in session or to take as samples, however, only the spray is available for purchase at this time. The spray is excellent for on-the-go application and/or for use with kinesiology tape. 4oz Biofreeze Spray $13.68+tax Biofreeze GEL ingredients include: Menthol, Aloe barbadensis leaf extract, Arnica montana flower extract, Archtium lappa root (burdock) extract, Boswellia carterii resin extract, Calendula officinalis extract, Carbomer, Camellia sinesis leaf extract, Camphor USP, Glycerin, Ilex paraguariensis leaf extract, Isopropyl alcohol, Isopropyl myristate, Melissa officinalis (lemon balm) leaf extract, Silicon dioxide, Tocopheryl (Vitamin E) acetate, Triethanolamine, Water Biofreeze SPRAY ingredients include: Menthol, Alcohol denatured, Arnica montana flower extract, Camellia sinesis leaf extract, Chamomilla recutita (matricaria) flower extract, Dimethyl sulfone (MSM), Echinacea angustifolia extract, Ilex paraguariensis leaf extract, Isopropyl myristate, Juniperus communis fruit extract, Water https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1591993099341-M81011QCZELG61T6QUQL/Both.jpg Topical Applications - Clinical Topical Pain Relievers CBD Clinic is an odor free 5 level pain management system designed to target pain signals directly at the source of discomfort. The non-greasy cream or ointment can be used anywhere on the body where pain is experienced. CBD clinic uses high quality naturally derived ingredients, including THC free cannabanoids. LEVEL 1 MILD Pain Cream ingredients include: Lidocane HCL 4%, Beeswax, CBD hemp oil, Cotton seed oil, Emulsifying wax, Jojoba seed oil, Purified Water, Shea butter, Sorbic acid 1.5oz Level 1 Cream $25+tax LEVEL 2 MILD Pain Cream ingredients include: Camphor 3%, Arnica montana extract, Beeswax, CBD hemp oil, Clove oil, Cotton seed oil, Emulsifying wax, Eucalyptus oil, Jojoba seed oil, Peppermint oil, Purified Water, Shea butter, Sorbic acid, Tea tree oil 1.5oz Level 2 Cream $35+tax LEVEL 3 MILD Pain Cream ingredients include: Menthol 4%, Beeswax, CBD hemp oil, Clove oil, Cotton seed oil, Emulsifying wax, Eucalyptus oil, Jojoba seed oil, Peppermint oil, Purified Water, Shea butter, Sorbic acid, Tea tree oil 1.5oz Level 3 Cream $45+tax LEVEL 4 MILD Pain Ointment ingredients include: Camphor 5%, Menthol 7%, Beeswax, CBD hemp oil, Clove oil, Cotton seed oil, Eucalyptus oil, Jojoba seed oil, Peppermint oil, Sorbic acid, Tea tree oil 1.5oz Level 4 Ointment $55+tax LEVEL 5 MILD Pain Ointment ingredients include: Camphor 11%, Menthol 16%, Beeswax, CBD hemp oil, Clove oil, Cotton seed oil, Eucalyptus oil, Jojoba seed oil, Peppermint oil, Sorbic acid, Tea tree oil 1.5oz Level 5 Ointment $90+tax CBD Clinic and Charlotte’s Web partnered to create a new series of creams and ointments formulated with dedicated aromatic botanicals, plant-based pain relief and CBD to give you the best of both worlds. RELAX Massage Cream ingredients include: Camphor USP 5%, Arnica extract, Beeswax, Chamomile oil, Cottonseed oil, Emulsifying Wax, Frankincense oil, Hemp extract, Jojoba seed oil, Lavender oil, Purified water, Shea butter, Sorbic acid 1.5oz RELAX Cream $45+tax ULTIMATE Massage Ointment ingredients include: Camphor USP 11%, Menthol USP 16%, Beeswax, Clove oil, Cottonseed oil, Eucalyptus oil, Hemp extract, Jojoba seed oil, Peppermint oil, Sorbic acid, Tea tree oil 1.5oz ULTIMATE Cream $90+tax Samples of Levels 3 and 5 are available to take home to try, while full 44g/ 1.55 oz jars are available for purchase in the office to use at home. The oil based versions of some of these products are also available to try in session. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1591997507686-GUL1V4TP99FSZVTHYW3O/3037.jpg Topical Applications - Young Living Relax Oil Young Living is known for it’s high quality therapeutic oils. However, due to cost, this is not an oil carried very often here. Currently, this blend is available in limited quantity for sale or use in session. 8oz Young Living Relaxation Oil $45+tax Young Living Relaxation Massage Oil ingredients: Fractionated Cocos nucifera (Coconut) oil, Vitis vinifera (Grape) seed oil, Citrus reticulata† (Tangerine) oil, Lavandula angustifolia† (Lavender) oil, Mentha spicata† (Spearmint) leaf oil, Cananga odorata† (Ylang ylang) flower oil, Mentha piperita† (Peppermint) oil, Coriandrum sativum† (Coriander) seed oil, Citrus aurantium bergamia† (Furanocoumarin-free bergamot ) peel oil, Triticum vulgare (Wheat) germ oil, Prunus amygdalus dulcis (Sweet almond) oil, Olea europaea‡ (Olive) fruit oil, Pelargonium graveolens† (Geranium) flower oil https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1591994644823-11787T7Z2W2O4OCYCN0S/SimplyEarth.png Topical Applications - Simply Earth Essential Oils Simply Earth essential oils are 100% pure oils that are ethically sourced, GC/MS tested, and additive, fragrance, and filler free. If you are interested in adding essential oils to use on your self, to cook with, diffuse, or to create household products these are a great place to start. What’ great about these oils? Simply earth stands behind their product, offers them at an incredible low price point, and 13% of all sales goes toward a variety of organizations dedicated to the fight against human trafficking! Currently, a small supply of essential oils and roll-ons are available for purchase and some can also be used during your sessions if you would like. As interest in essential oils grows, additional oils may be carried in the future. 15ml Essential Oils currently available include: Lavender $13.99+tax Frankincense $19.99+tax Peppermint $12.99+tax Peace & Quiet: Lime, Cedarwood, Frankincense, & Sweet Orange $11.99+tax Defender: Cinnamon (leaf), Rosemary, Lemon, Eucalyptus, Clove $14.99+tax Tranquility: Lemon, Patchouli, Sweet Orange, Amyris & Ylang Ylang $12.99+tax 10ml Essential Rollers $9.99+tax are available in Defender, Focus (Cardamon, Frankincense, Eucalyptus, & Sweet Orange), Lavendar, Peace & Quiet, Sleepy (Lavender, HoWood, Bergamot, & Grapefruit), and Tranquility. All roll-ons oils are diluted in fractionated coconut oil. Coconut Carrier Oil $8.99+tax Oil Diffuser $59.99+tax Oils for Beginners Book $4.99+tax https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1591996117396-WG7Y8OR1T2010CED5V0X/Biotone_All.jpg Topical Applications - Biotone The Biotone brand has been used at Journey to Wellness, Inc for many years. The quality is consistent and reliable when it comes to everyday use for therapeutic massage. This brand is not currently sold for home use, but more information on ingredients is below: Biotone Advanced Therapy Lotion: Purified water, Coconut oil ester (octyl palmitate), Apricot oil (prunus armeniaca), Sesame oil (sesamum indicum), Grapeseed oil (vitis vinifera), Canola oil (brassica napus), Emulsifying Wax NF, Glycerin, Grapeseed extract (vitis vinifera), Carbomer, Germal, Dimethicone, TEA, Iodopropynyl butylcarbamate Biotone Muscle & Joint Therapeutic Massage Gel: Sunflower oil, Octyl palmitate, Beeswax, Tribehenin Wax, Candelilla Wax, Laureth-3, Carnuba Wax, Jojoba Oil, Olive oil, Grapeseed oil, Arnica, Boswelia (boswelia sacra), Devil’s claw (Haragophytum procumbens), Lemon biofalvinoids, Eucalyptus, Bergamont, BAlsam peru, Wintergreen, Lietsea cubeba essential oils, Dimethicone, Vitamin E. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1591997231133-NYTI0TC6WFP9T1N2GOGN/Bon+Vital_All.jpg Topical Applications - Bon Vital Bon Vital is another brand that has been used in sessions at Journey to Wellness, Inc. on and off for many years. This is also not a brand currently sold for home use, the gel is very useful for Massage Cupping especially and the hydrating lotion just leaves feet with a refreshed feel! Ingredients are as follows: Coconut Massage Gel ingredients: Sunflower seed oil (Helianthus annuus), Fractionated coconut oil (Caprylic/capric riglyceride), Octyl palmitate, glyceryl monostearate, Synthetic wax, Sesame seed oil (Sesamum Indicum), Aloe vera (Aloe barbadensis leaf extract), Avocado oil (persea gratissima), Patchouli (pogostemon cablin) Body Silk Peppermint & Eucalyptus Hydrating Lotion: Purified water, Squalane, caprylyl methicone, Algae laminaria extract, Polysorbate 20, Sunflower oil (Helianthus annus), Isopropyl palmitate, Cetearyl alcohol, Stearic acid, Jojoba seed oil (Simmondsia chinensis), Calendula officinalis (Marigold) oil, Pro Vitamin B5 (Panthenol), Carbomer, Allantoin, Wheat germ protein (Triticum vulgare), Oat beta glucan, Hyaluronic acid, Aloe vera extract (Aloe barbadensis), Vitamin E (Tocopherol acetate), Vitamin A (Retinyl palmitate), Triethanolamine, Peppermint essential oil, Eucalyptus essential oil, Fragrance, Imidazolidinyl urea, Methylchloroisothiazolinone, Methylisothiazolinone https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1592031461932-CWTLBBF019OZ8DC41EFK/NF%2BProducts.jpg Topical Applications - Natural Formulations Natural Formulations is a small company that offers more natural, mostly organic massage therapy products; however, consistency and shelf life can be a concern so these are not always products consistently used at Journey to Wellness, Inc. Currently, the following products available for use in session: NF Linen lotion: Purified water, Caprilyc/capric triglycerides, Fractionated coconut oil, Organic healianthus annuus (Sunflower) oil, Organic linum ussitatissimum (Flaxseed) oil, Steric acid, Gylceral sterate, Cetyl alcohol, Ethyhexl glycerin, Sodium stearoyal lactylate, Organic oenothera biennis (Evening primrose) oil, Organic rosa canina (Rose hip) seed oil, Persea gratissima (Avocado) oil, Organic simmondsia chinensis (Jojoba) oil, Mangiferia indica (Mango) butter, Organic butyrospermum parkii (Shea) butter, Organic arnica montana extract, Organic salix alba (White willow bark) extract, Uncaria tomentosa (Cat’s claw) extract, Hydrolized wheat proteins, Wheat ogliosaccarides, Caprylyl glycol NF Tea Tree Foot Creme: Purified water, Caprilyc/capric triglycerides, Cetyl alcohol, Steric acid, Gylceral sterate, Sodium stearoyal lactylate, Ethyhexl glycerin, Caprylyl glycol, Organic chamomile extract, Organic aloe, Soy lecithin, D-alpha tocopherol (Vit E), Peppermint oil, Tea tree oil, Eucalyptus oil, Camphor oil, Organic arnica extract, Organic white willow bark extract https://www.gojourneytowellness.com/covid19-resources daily 0.75 2021-01-25 https://www.gojourneytowellness.com/clinic-policies daily 0.75 2021-12-26 https://www.gojourneytowellness.com/privacy-policy daily 0.75 2020-06-15 https://www.gojourneytowellness.com/consultation-rates daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611529556222-DTVNTGVPMUE3SSCYCIAL/image-asset.jpeg Consultation Rates