https://www.gojourneytowellness.com/journey-well-blog daily 0.75 2026-10-01 https://www.gojourneytowellness.com/journey-well-blog/protect-your-body-this-winter monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611458486778-M8QS0NMLNYOPRQDUBF2F/image.jpg Journey Well Blog - Protect Your Body This Winter https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611458449629-T7C298YZ0C6LXLS6ADL9/image.jpg Journey Well Blog - Protect Your Body This Winter https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611459844565-VEVAK2GTIEBWQ7Z4R52N/image-asset.jpeg Journey Well Blog - Protect Your Body This Winter https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611462912210-LU0IXGCG9XGGLKX2VZNE/image-asset.jpeg Journey Well Blog - Protect Your Body This Winter 3. Dress appropriately. Make sure you have sturdy footwear with good tread because it will be more stable on slick surfaces, reducing risk of injury from a fall. Make sure you wear warm clothing to decrease exposure to the cold and keep your body warm throughout the activity. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611463243241-ITPVEOSMH7815IRAG8SO/shoveling.jpg Journey Well Blog - Protect Your Body This Winter https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611463385567-W7DEGIHWSEXQC1QRVV3F/image-asset.jpeg Journey Well Blog - Protect Your Body This Winter https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611465792201-VUEQNV3XJQJJL0PKHAML/image.jpg Journey Well Blog - Protect Your Body This Winter 6. Stay hydrated and fueled. Even though it is cold outside, shoveling is a rigorous activity that will cause you to sweat. It is important that drink plenty of water and have a small snack prior to shoveling snow to maintain your energy and prevent dehydration. If you are shoveling for a long period of time, be sure to take some water breaks too! https://www.gojourneytowellness.com/journey-well-blog/how-to-talk-to-your-physician-about-massage monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611473318311-2RGOUBN9ZL37UIS0AI9V/Doctor+Consult.jpg Journey Well Blog - How to Talk to Your Physician About Massage Therapy https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611518078264-F8W00G680KYDCUZBCMI2/image.jpg Journey Well Blog - How to Talk to Your Physician About Massage Therapy https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611473415458-H00BV3X4CFJB9GY1L3GP/Referral.jpg Journey Well Blog - How to Talk to Your Physician About Massage Therapy - WHO REFERS Providers that typically refer for massage include: Physical Therapists Chiropractors Medical Physicians, such as General Practice, Orthopedic, Osteopathic, and OBGYN doctors Mental Health Professionals Dentists https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611474652818-QP0GA0QIHX01M2J6DDKO/amta_25_reasons_massage.jpg Journey Well Blog - How to Talk to Your Physician About Massage Therapy - UNDERSTAND THE BENEFITS OF MASSAGE Be a proactive participant in your health care. Not all physicians are familiar with the many benefits of therapeutic massage, so you will want to research the possibility that massage therapy is a good choice for treatment for your particular condition(s). If it is not a well-known or recognized treatment for your condition or injury, your doctor may be hesitant to give you the go-ahead to pursue massage therapy as a prescribed treatment. There are many conditions for which research has found massage therapy to be beneficial, including pain (e.g. back, neck, headache, carpal tunnel, post-operative, fibromyalgia, arthritic pain), muscle tension, stress relief, improved sleep, improved blood pressure, increased range of motion, improved quality of life (3). https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611519664952-DCGG3M0DKVH8DACXDOWS/image-asset.jpeg Journey Well Blog - How to Talk to Your Physician About Massage Therapy https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611475923839-U0KZTYS3PHH4E6UE3QSB/Intake.jpg Journey Well Blog - How to Talk to Your Physician About Massage Therapy - TALK TO YOUR MASSAGE THERAPIST Many massage therapists are trained in specific massage techniques. You should ask the therapist what types of techniques they offer and discuss a treatment plan that is right for your injury or condition. Not all massage therapists are able to directly bill for services, so you may have to claim the therapy yourself through your insurance company. Journey to Wellness, Inc currently does NOT bill insurance directly but we are able to provide you with a detailed receipt that will include your name, dob, the providers license, NPI, and tax ID, providers address, treatment codes, and cost of treatment received. This receipt along with a copy of your medical massage referral with diagnosis codes from your physician should allow your session to be considered a medical necessity, and more likely covered by your insurance provider. https://www.gojourneytowellness.com/journey-well-blog/everyday-stress-covid-stress-manage-physical-stress monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611033053922-IQTL0NKY2Y688LDZW6QG/Stress.jpg Journey Well Blog - From Everyday Stressors to COVID Stressors: Why We Need to Cope With and How to Manage the Physical Effects of Stress on Our Bodies https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611033550966-0ZOLDHR2RH0Y0AN93IVD/Busy.jpg Journey Well Blog - From Everyday Stressors to COVID Stressors: Why We Need to Cope With and How to Manage the Physical Effects of Stress on Our Bodies - WHAT IS STRESS? Stress is a natural response or defense mechanism of the body that everyone experiences at one point or another. Enjoyed a thrill ride on a roller coaster or downhill ski slope? Been in an argument or disagreement with someone? Faced a deadline for work or school? Faced challenges with childcare? These are all examples of routine life stressors. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611033112881-QXEZCWRDZEGVDU2RBS55/StressMom.jpg Journey Well Blog - From Everyday Stressors to COVID Stressors: Why We Need to Cope With and How to Manage the Physical Effects of Stress on Our Bodies - EVERYDAY STRESSORS The stress response from everyday stressors such as these is not always a bad thing though. Release of stress hormones, adrenaline and cortisol, is the body’s way of managing or preparing the body to “fight or flight”. This response can cause an increased pulse, increased respiration, a tightening of muscle tissue; as well as result in slowing less crucial body systems to the stress response such as the gastrointestinal and immune systems (1). When functioning optimally, the stress response can help motivate during an interview or test situation and/or prepare your body for more seriously stressful situations in the future like a job loss, accident, illness or death of a loved one, or potentially even navigating through a pandemic. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611033766712-JN5IAAHYDZ61EVRGRIH2/Mask.jpg Journey Well Blog - From Everyday Stressors to COVID Stressors: Why We Need to Cope With and How to Manage the Physical Effects of Stress on Our Bodies - CORONAVIRUS STRESS Park et. al., researchers at the University of Connecticut, conducted a survey earlier this year in which respondents categorized the coronavirus pandemic stressors as 1) stress related to the virus, 2) stress related to changes in daily routine, and 3) financial stress (2). Respondents rated loss of job or income as the most stressful followed by risk of a loved one’s illness (2). Ninety seven percent of respondents reported that reading or hearing about the severity and contagiousness of coronavirus was the most common stressor (2). https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611033274124-9TUZWF1KZ7K8I02SN0Q9/StressWork.jpg Journey Well Blog - From Everyday Stressors to COVID Stressors: Why We Need to Cope With and How to Manage the Physical Effects of Stress on Our Bodies - CHRONIC STRESS Ideally, these situations of life stress whether routine, sudden, or traumatic will eventually lessen or come to a resolution of some kind. However, continual instances of acute stress and long-term, chronic stress are not good and can have a multitude of negative effects on the body by causing or worsening present health conditions and eventually resulting in very serious health risks and disease. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611035294700-0JNHC32UDZXHZYOU3LQG/Coping.jpg Journey Well Blog - From Everyday Stressors to COVID Stressors: Why We Need to Cope With and How to Manage the Physical Effects of Stress on Our Bodies https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611471252562-N7Y6STB7LAJ84WSZZPOQ/Pain.jpg Journey Well Blog - From Everyday Stressors to COVID Stressors: Why We Need to Cope With and How to Manage the Physical Effects of Stress on Our Bodies - TENSION-PAIN-STRESS CONNECTION In addition to muscle tension being a common physical stress response, the worsening of tension or addition of pain can contribute to an increase in stress and vice-versa. Researchers beleive that finding ways to better manage stress to minimize the cortisol levels in the body can have a direct impact on the management of chronic or recurent pain (4). https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611472055354-0UK8GWIOMHJR1VVY69HT/MassageSelfCare.jpg Journey Well Blog - From Everyday Stressors to COVID Stressors: Why We Need to Cope With and How to Manage the Physical Effects of Stress on Our Bodies https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611035371358-LIYNDM8ULPPC7YAWNN6D/SelfCare.jpg Journey Well Blog - From Everyday Stressors to COVID Stressors: Why We Need to Cope With and How to Manage the Physical Effects of Stress on Our Bodies https://www.gojourneytowellness.com/journey-well-blog/category/winter+precautions monthly 0.5 https://www.gojourneytowellness.com/journey-well-blog/category/chronic+pain monthly 0.5 https://www.gojourneytowellness.com/journey-well-blog/category/injury+recovery monthly 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https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1592080005527-39AZ4HFAS8OCBS6FMNMT/20200408_152559.jpg Massage Cupping https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1592080089803-FYVDXQNK4C4KQ1AB8EDZ/20200408_152958.jpg Massage Cupping https://www.gojourneytowellness.com/thai-bodywork daily 0.75 2026-09-21 https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1592079597646-EJKDG895FBCYUXJV57G2/Large+JPG-20140228_Trade+151_0046.jpg Thai Bodywork https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1592079626175-OIFC2RIDGEPZ4UGP1UMT/20200408_154821.jpg Thai Bodywork https://www.gojourneytowellness.com/session-rates daily 0.75 2026-10-01 https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/16da2b35-e94a-4e85-8a23-86f1dfb91d4b/acupuncture_gallery_2_768x256.png Session Rates 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effective self-massage tool that makes it easy to apply pain-relieving deep compression directly to hard, knotted trigger points anywhere they occur, breaking up tension even in the hardest-to-reach muscle areas. Journey to Wellness, Inc. typically has a variety of Theracane products in stock. Original Theracane $30+tax Travel Theracane with Video $40+tax https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1592001254785-AITWJG8R8G4HRX1SPIT0/Superior-Stretch-Muscle-Roller-2.jpg Self-care Tools - The Stick The Stick is another self-massage tool that helps to relieve pain, increase range of motion, promote flexlibility and accelerate recovery following exercise. This tool or a combo pack of tools is available for purchase at the clinic. Muscle Roller Stick $15+tax https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1592001028553-IXZPXHUWTZRKHPWEARZQ/Roller+User3.jpg Self-care Tools - Foam Rolling Foam rolling is another self-care activity, specifically a form of self-myofascial release that can help to increase flexibility, reduce soreness, and decrease “knots’ in the muscle. The foam roller is a lightweight, cylindrical tube of compressed foam that comes in different sizes and degrees of firmness. You can most regularly find both the high density and moderate density (best for beginners) rollers available for purchase in the clinic. Medium Density Foam Roller $27.96+tax High Density Foam Roller $32.10+tax https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611541030916-Z34B1ZGLDQN9U4TK2VU1/Stretch.jpg Self-care Tools - Stretch Out Strap The Stretch Out Strap® is a fantastic tool to help you receive the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided. The clinic often has these straps on hand for purchase. Need a little more help with stretching? Pick one up today! Stretch Strap $22.43+tax https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611539987111-3C08ELPZLQI1C11EAP9A/Foot-Massage-Triggerpoint-Roller-Deep-Tissue-Muscle-Relax-Pain-Relieve-Massager-Reflexology-Acupresssure-Therapy-Stress-Release.jpg_960x960.jpg Self-care Tools https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/1611539908069-NSDSZUPWPQCOT0UUM8XO/8490355l_a1.jpg Self-care Tools https://www.gojourneytowellness.com/clinic-policies daily 0.75 2026-10-01 https://www.gojourneytowellness.com/notice-privacy-practices daily 0.75 2026-10-01 https://www.gojourneytowellness.com/acupuncture-chinese-medicine daily 0.75 2026-10-01 https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/d7f186f2-07de-412f-a8fa-895e971ab5f3/ChatGPT+Image+Sep+21%2C+2026%2C+04_49_35+PM.png Acupuncture & Chinese Medicine Acupuncture therapy in Hoffman Estates, IL for chronic back pain relief and stress reduction. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/61ebf800-6c00-48b3-b196-d86dbc0b3a22/acupuncture_gallery_1_768x256.png Acupuncture & Chinese Medicine Restorative acupuncture treatment designed to optimize women's wellness and hormone balance. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/8e656408-af65-4f68-bcd6-505d000d6a05/ChatGPT+Image+Sep+21%2C+2026%2C+03_29_47+PM.png Acupuncture & Chinese Medicine Clinical acupuncture therapy targeting digestive distress, abdominal discomfort, and core tension. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/a116d2f9-fd66-47bb-9087-836952a708b1/acupuncture_gallery_7_768x256.png Acupuncture & Chinese Medicine Traditional Chinese medicine fire cupping session to promote healthy circulation and deep physical recovery. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/b3f0165e-4025-4e32-9d6a-bfb4fab1510c/acupuncture_gallery_6_768x256.png Acupuncture & Chinese Medicine Traditional Chinese medicine moxibistion therapy to warm acupuncture channels and improve circulation at Journey to Wellness in Hoffman Estates, IL. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/7cfc1c7f-2144-4ef7-8565-512bc84944f5/ChatGPT+Image+Sep+21%2C+2026%2C+04_33_36+PM.png Acupuncture & Chinese Medicine Electro-acupuncture therapy in Hoffman Estates, IL to reduce inflammation and relieve nerve pain. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/f5825b98-06d2-46a7-a05a-f9dbf8df5190/massage_5.png Acupuncture & Chinese Medicine Clinical massage cupping therapy at Journey to Wellness to relieve deep myofascial restriction, muscle tension, and chronic back pain. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/18678b4d-c8dc-4cf2-b42a-888b7015a0e2/acupuncture_gallery_5_768x256.png Acupuncture & Chinese Medicine Traditional Chinese medicine moxibustion treatment to warm the abdomen, support gut health, and improve digestive function in Hoffman Estates, IL. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/91c8e79c-412c-48b2-af6d-673038a1527e/ChatGPT+Image+Sep+21%2C+2026%2C+04_18_37+PM.png Acupuncture & Chinese Medicine Clinical auricular acupuncture session using the 5-point NADA protocol to calm the nervous system, reduce stress, ease anxiety, reduce cravings, and support substance recovery at Journey to Wellness. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/95f206ce-bd27-4496-a467-1e6d7b4734aa/ChatGPT+Image+Sep+21%2C+2026%2C+04_26_43+PM.png Acupuncture & Chinese Medicine Acupressure ear seeds applied to auricular acupuncture points to promote restorative sleep, pain relief and stress management. https://www.gojourneytowellness.com/therapeutic-massage-bodywork daily 0.75 2026-10-01 https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/d61a27af-cd03-4aa4-be27-aa12492c50c7/massage_3.png Therapeutic Massage & Bodywork Therapeutic massage of the back at Journey to Wellness to restore healthy pain-free functional movement. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/6345e0f7-3ab5-4473-a36e-40ab292af24b/abdominal_massage_gallery_exact.png Therapeutic Massage & Bodywork Therapeutic abdominal massage at Journey to Wellness to release a tight diaphragm, ease deep muscle tension, support digestive function, and address pelvic or women's wellness concerns. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/c75a2600-9e4f-4066-a79c-5f1db14fc3de/ChatGPT+Image+Sep+21%2C+2026%2C+02_29_37+PM.png Therapeutic Massage & Bodywork Therapeutic hand and arm massage to relieve localized muscle tension and arthritic discomfort. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/415ee73f-3688-4c46-ad6e-36a9930a3279/massage_2.png Therapeutic Massage & Bodywork Customized clinical bodywork session at Journey to Wellness in Hoffman Estates, IL. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/b0023fde-fd96-41b1-8b5c-1f5875f585f4/massage_5.png Therapeutic Massage & Bodywork Massage cupping session to eliminate deep tissue tightness and promote systemic healing. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/00418601-9db3-46bb-9161-287e4a3e39a6/leg_massage_gallery_exact.png Therapeutic Massage & Bodywork Therapeutic leg and foot massage to relieve localized muscle tension and promote post-exercise recovery. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/3e1b9146-771e-4318-8405-49e3ee7ae7de/massage_6.png Therapeutic Massage & Bodywork Traditional Chinese medicine gua sha therapy on teh upper back and shoulders to release muscle tension, clear stagnation, and promtoe deep pain relief. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/31435296-1f3b-4d3f-a3a3-9ee9bb66428f/massage_7.png Therapeutic Massage & Bodywork Thai bodywork session at Journey to Wellness to improve flexibility, rlease deep muscle tension, and restore healthy functional movement. https://images.squarespace-cdn.com/content/v1/5e29f34dd557181cdd920f9d/cd8a2ac2-91c6-4879-8eba-32fa84907a13/massage_4.png Therapeutic Massage & Bodywork Targeted Thai bodywork including leg and hip stretching to relieve lower body stiffness, ease chronic pain, and balance the nervous system in Hoffman Estates, IL.