
Protect Your Body This Winter
Avoid injury this winter by following a few helpful tips when dealing with winter snowfall and ice.

How to Talk to Your Physician About Massage Therapy
Many, including some physicians, are unaware of the many benefits and risks of therapeutic massage. Today it is important to be a well-informed patient and know how to speak to your physician about whether therapeutic massage may be the right form of care for you.

From Everyday Stressors to COVID Stressors: Why We Need to Cope With and How to Manage the Physical Effects of Stress on Our Bodies
Stressors are an everyday part of life; however, chronic stress left unchecked can wreak havoc on the physical body. Learn to recognize and manage the physical effects of stress.