Looking for guidance on what you can do between visits—or on your own—to support your wellness goals? This one-on-one consultation provides personalized self-care guidance and practical techniques you can use at home.

During your 30- or 60-minute consultation, we’ll focus on 1-2 areas based on your individual needs and goals. Depending on your needs and your practitioner’s scope of practice, guidance may include self-massage, foam rolling, stretching or mobility exercises, qigong, breathwork, relaxation or meditation techniques, and other appropriate self-care strategies. TCM-based dietary and lifestyle guidance may also be included when provided by your acupuncturist. In-person visits may include demonstration and practice of selected techniques.

When appropriate, recommendations for other healthcare practitioners or resources may also be provided. This is an educational self-care consultation and does not include a full massage or acupuncture treatment.

*Rates are for phone, virtual, or in-office visits as scheduled.